MONDAY 5:30pm: 4-Alarm Bootcamp
MONDAY 6:30pm: FIT
TUESDAY 5:30pm: Barre
WEDNESDAY 9:15am: Functional Fitness
WEDNESDAY 5:30pm: Pound®
NEW! WEDNESDAY 6:30pm: CSSmindFit
THURSDAY 5:30pm: Cycle
THURSDAY 5:30pm: 4-Alarm Bootcamp
FRIDAY 9:15am: Cycle
SATURDAY 9:30am: Barre
We have many opportunities for group fitness classes with those who share our passion
for a healthy lifestyle!
Group Fitness, Personal Training & Nutrition
SATURDAY 8:00am: Cycle @ Town Square
For Individual Participants
SATURDAY, OCTOBER 27th
FREE Cycle class at Lululemon store
@ Lehigh Valley Mall in Whitehall -
open to all! Session is 9 - 9:40am.
More details to come!
The CSS philosophy for improving your fitness, no matter where you're starting from.
Our next event is October 28, 2018 at Mountain Creek Resort in Vernon, NJ. Sign up today!
For Employers & Organizations
Group Fitness Class Pricing:
Per class: $15
5 class credits: $50
10 class credits: $90
20 class credits: $160
SUNDAY, OCTOBER 28th
Tri-State New Jersey Spartan Sprint
Event @ Mountain Creek Resort in
Vernon, NJ! Team CSS Rock Stars , lead
by coach Scott Feather, will put their
months of training to work on this 3 mile
Join Certified Instructor Kayla Meyer for
CSSmindFit: a movement and meditative
session designed to empower your life!
Wednesdays, 6:30pm at Upper Saucon
SUNDAY, OCTOBER 7th
Yuengling Oktoberfest 5k, 10:30am at
SteelStacks in Bethlehem. CSS will be
providing a cycle warm-up from 9-10am -
stop by and say Hi!
NxT LvL Marathon Academy offers a holistic approach to running a fantastic race. We offer coaching for all levels,
at any distance from the 5k to 50k.
"Taking my workout to a whole new level!"
I have always enjoyed working out and for many years I was engaged and heavily active with Zumba Fitness. After moving to Upper Saucon, I was unable to find a class that worked with my schedule and came across CSS Group Fitness at USSQ. I was immediately introduced to Wayne and his team of certified instructors. They took my work out to a whole new level and took a personal interest in my overall fitness and development. I immediately became part of their family and was able to diversify my workout and focus on not only cardio but strength and agility training. This past summer I trained for the Spartan Race with CSS Group Fitness and noticed a change not only in my physical self, but also my mental self. I have a highly stressful job and working out with CSS Group Fitness has enabled me to find balance and focus on multiple areas of need throughout each week. From intense training, to focused cardio, I can diversify my workout and adjust as needed.
- Andrea W., Center Valley
I had always been a loner when it came to my fitness. Generally, I would work out at home by myself. Over the last year, I have been enjoying the benefits of group fitness with CSS. There is a camaraderie to the group, a level of friendly competition to push harder, and a commitment to show up even when motivation is low. It has been fun to discover new exercises to work into my home routine and it has also been rewarding to see the improvements in my strength and overall fitness level by working out with the CSS crew.
-Tim F., Springtown
Allow us to improve the well-being of your employees or members with a program tailored to you.
Contact us for more information!
Spoken by our loyal clients....
I appreciate that you all aren’t like big box gyms. Been there, done that. I appreciate the individuality, the respect and the true passion you have for this and each one of your clients. Believe me, it shows. It’s why we come back! Looking forward to the next goals we meet together!
- Kim R., Center Valley
Learn about the possibilities we offer to run your own mobile
business in group fitness classes.
THURSDAY 9:15am: Cycle