Check out the CSS Team as our Pound Class is featured on WFMZ Channel 69 News at Sunrise Tuesday, February 21, 2017. This workout is unlike anything you've experienced before!
Upper Saucon Social Quarters
CSS will offer Pound, Indoor
Cycling and Bootcamp classes
at our new public venue!
Annual Cycle and ReCycle Event
Join us at 2 locations: Upper Saucon
Social Quarters and Southern Lehigh
Public Library! Our annual fund-
raising event will include Cycling,
Pound, and Strength & Conditioning.
Allow us to improve the well-being of your employees or members with a program tailored to you.
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Learn about the possibilities we offer to run your own mobile group fitness business.
The CSS philosophy for improving your fitness, no matter where you're starting from.
For Employers & Organizations
CREATING A CULTURE OF FITNESS
For Individual Participants
a few of OUR CLIENTS...
Olympus National Sales Meeting
Harrah's @ Atlantic City
CSS will rock a packed house with
POUND for our annual morning
session with our long-time
We have many opportunities for those who share our passion
for a healthy lifestyle!
These are the 3 pillars for a successful fitness program. This is what founder Wayne Snyder built our company on. A well-rounded regimen needs cardio to build the heart and lungs, strength training to create lean muscle, and stretching to increase range of motion and prevent injuries.
But we are so much more. We are unique in that we bring fitness to you, including our signature Group Stationary Cycling program. Not wanting to be limited by a single gym location, we took the show on the road. We load up all of our bikes, equipment and instructors, taking them wherever people want to get fit. Think of us as Fitness Superheroes.
We take our programs everywhere we can: schools, clubs, lifestyle centers and workplaces. We help people get fit. When we discovered a lot of businesses have a gaping hole in their wellness program, we seized the opportunity to help them add an effective, measurable exercise element. So we refocused on bringing our fitness programs directly to companies for the purpose of improving their employees' overall health and well-being. Sure, we still go to all types of places; but what has become extremely rewarding is introducing a company to our fitness program, and not only watching their employees get fit but seeing the positive impact it has on the entire organization! Lower health care costs, lower absenteeism, higher morale and higher productivity...and of course, higher profits.
That sums up what we have become. We are CSS Group Fitness, and We Bring Fitness to You!