Allow us to improve the well-being of your employees or members with a program tailored to you.
We combine fitness, nutrition, mindset and accountability in a program that can be done
in the privacy of your home, at your convenience.
• Initial in-depth questionnaire and consultation
• Virtual resistance and cardio workouts through the CSS Group Fitness Mobile App
• Nutritional coaching and mindset training with simple adjustments each week
• Big time accountability with access to your coach anytime by email or text
Contact firstname.lastname@example.org for details and to sign up!
The CSS philosophy for improving your fitness, no matter where you're starting from.
Group Fitness, Personal Training & Nutrition
SATURDAY 8:00am: Cycle @ Town Square
MONDAY 5:30pm: 4-Alarm Bootcamp
TUESDAY 5:30pm: Yoga
TUESDAY 6:30pm: Barre
WEDNESDAY 9:15am: Functional Fitness
WEDNESDAY 5:30pm: Pound®
THURSDAY 5:30pm: Cycle
FRIDAY 9:15am: Cycle
SATURDAY 9:30am: Barre
For Employers & Organizations
We have many opportunities for group fitness classes with those who share our passion
for a healthy lifestyle!
Contact us for more information and registration!
Spoken by a loyal client....
I appreciate that you all aren’t like big box gyms. Been there, done that. I appreciate the individuality, the respect and the true passion you have for this and each one of your clients. Believe me, it shows. It’s why we come back! Looking forward to the next goals we meet together!
- Kim R., Center Valley
2 FOR 1 CLASS SPECIAL!
TUESDAYS: Join us for 5:30 Yoga,
stay for 6:30 Barre FREE
TUESDAY 9:00am: Pound®
THURSDAY 9:15am: Cycle
Learn about the possibilities we offer to run your own mobile
business in group fitness classes.
Group Fitness Class Pricing:
Per class: $15
5-Class Punchcard: $50
10-Class Punchcard: $90
For Individual Participants
SUNDAY, JULY 15th
TEAM CSS ROCK STARS takes on the
Spartan Sprint Race, 8:45am at Blue
Mountain Ski Resort in Palmerton!
Obstacle training is well under way!
CSS's 20-week prep program for a full or half marathon. Beginners welcome!
NxT LvL Marathon Academy offers a holistic approach to running a fantastic race.
JOIN US FOR THURSDAY CYCLE!
Cycle is now at the Corner of Corporate
Parkway @ Avantor, Thursdays from
12-1pm during the summer and fall.
Email for more info!