The CSS Group Fitness Nutrition Programs

Work with a Nutrition Coach to develop healthy habits for life. Learn clean eating, food prep techniques, and portion control. No short-term fixes, or expensive pills or powders here.
Just real food.  Everyone that has committed to our program has dropped on average
​5-10 inches, lost body fat, and gained a renewed sense of energy and wellness.


This is the perfect complement to maximize the results of our fitness classes!


6-Week Starter Program: $90

  • In-depth questionnaire, in-person meeting and body measurements
  • Customized meal plan with recipe suggestions designed for small, easy changes  to your lifestyle meant to set the foundation for ongoing wellness
  • Communication and support from your coach on a regular basis
  • Final evaluation & measurements with suggestions for continued success


6-Week Intense Program: $120

  • In-depth questionnaire, in-person meeting and body measurements (client must pass our initial interview to be offered this plan!)
  • Customized meal plan with recipes to ensure significant, measurable results
  • Big time accountability and support from your coach
  • Final evaluation & measurements with suggestions for continued success


12-Week Moderate Program: $160

  • Ensures long-term adherence to newly adopted lifestyle habits
  • In-depth questionnaire, in-person meeting and body measurements
  • Customized meal plan with recipe suggestions designed for small, easy changes to your lifestyle. Plan will be progressed as determined by your coach.
  • Communication and support from your coach on a regular basis
  • Final evaluation & measurements with suggestions for continued success



The results speak for themselves!


"I have struggled with weight problems most of my life.  I have tried so many diets I wouldn’t be able to list them all.  I’ve counted calories, fats and carbohydrates and even went so far as to try things like the “Cabbage Soup Diet” and shakes.  With any of these I could drop 10-15 pounds, but they always came back. Since I started working with Amanda, both my husband and I have lost both weight and inches.  In six weeks I lost 6 pounds and a total of 5.75 inches, and I continue to lose.  I am now eating and enjoying foods that I would have never tried before. This is a lifestyle change, not a diet.  Thank you Amanda!"


- Dianne B., Center Valley


"I would wholeheartedly recommend the CSS Nutrition Program! With the mind-boggling amount of information out there, it's nearly impossible to figure out where to start. My coach made it easy for me with a simple meal plan that is suited to my likes and dislikes, and almost daily check-in's to keep me on track."


- Preston C., Whitehall


"Being an endurance athlete, I started the Nutrition Program to lose those last few pounds of body fat slowing me down, and to learn how to eat to fuel my training. Working with Kayla, I learned that I was consuming a lot of empty calories that were doing me no good. Since I've started incorporating more nutritionally dense foods, my workouts have never been better. My waistline has trimmed down nicely, too! "


- Annette D., Allentown



Learn about combining Nutrition with a CSS Fitness Program Here!