Contact Us Today for more information or a free consultation!
Work out in your home, workplace or outdoors with one of our Certified Personal Trainers. Equipment and music provided! Sessions may include any of these programs:
• Pound® & Strength Hybrid
• Strength Training
• Cardio Conditioning
30 or 60-min session packages available for individual personal training.
AWESOME VALUE! Small Group Training payable in package of 10 sessions:
Group of 3: $20 per person
Group of 4: $18 per person
For Individual Participants
Our 6-Week Nutrition Program Includes:
• Initial consultation, in-depth questionnaire and body measurements
• Customized meal plan with recipes
• Daily direct access to your nutrition coach for support & accountability
• Two follow-up consultations
• Final evaluation & measurements with suggestions for future success
Seasoned Athlete? Weekend Warrior? True Beginner?
CSS welcomes everyone, regardless of age, capability, or experience. For those new to fitness, we'll take you by the hand and show you the ropes. If you're looking to be challenged, we'll provide the intensity that's necessary to take you beyond your previous limits. There is no such thing as too fit or too out of shape! We'll assess the level you're starting from, and use a progressive approach to help you reach your goals.
We aim to teach our clients lifelong healthy habits, that will have you looking and feeling amazing!
You'll never be lost in the crowds of a typical commercial gym setting. In a CSS class, we'll get to know YOU! Your fitness level, your likes, dislikes, ailments, etc, all help us guide you to get the most out of the session. Our trainers will go over safety techniques and are extremely attentive to each participant, making sure you are engaged, in correct form, and most of all, feeling good! As the class flows, we'll introduce modifications and progressions that ensure all participants are both moving safely and feeling that wonderful burn.
Naturally, your fitness level will benefit with the more classes you attend, and additionally, we as instructors will develop a connection to you! We'll amplify your strengths and work to overcome your weaknesses, personally motivating you to finish proud...and leave with a feeling of accomplishment.
A one-of-a-kind experience offering personal training, nutritional planning and access to all public classes!
• You'll receive unlimited access to CSS classes at The Promenade Shops at Saucon Valley, Southern Lehigh Public Library, and Upper Saucon Social Quarters
• Includes one session per week with a personal trainer (30 or 60 minutes), covering a review of progress, workout, and game plan for moving forward
6-week program: $300 (30 min. with trainer) $360 (60 min. with trainer)