Director of Communications, Personal Training & Nutrition
AFAA Certified Personal Trainer
RRCA Certified Level 1 Running Coach
POUND® Pro Instructor
With 8 years experience working with clients of all ages and fitness levels, Amanda's specialties lie in resistance training, cardiovascular conditioning, Pound® and indoor cycling. She also provides nutritional counseling.
"I’ve had a lifelong passion for fitness! I’ve been a competitive runner for the past 25 years, having completed 12 marathons, including Boston and New York. I've also competed in NPC competitions, and was successful on both the Bikini and Figure stages from 2011-2015. While in training, I gained a tremendous knowledge of proper nutrition and clean eating, which I pass on to my clients."
"Everyone has unique needs, struggles, and challenges…no matter what the case, I’ll be there to help you. My motivation and positive attitude will light the fire under you to become the best version of yourself."
NASM Certified Personal Trainer
AFAA Certified Indoor Cycling & Bootcamp Instructor
POUND® Pro Instructor
Kayla has had a lifelong passion for fitness and nutrition. She believes in a holistic sense of health, including both the mind and body. She has her Bachelor's degree in Psychology and Health and Wellness and is now currently attending Chestnut Hill College for her Master's Degree in Counseling Psychology. Kayla likes to bring the positive psychology component into her training to help clients feel good about themselves and improve their mood.
Kayla enjoys running, strength training, indoor cycling, and the occasional yoga class. She has successfully completed 4 half-marathons.
She enjoys playing around in the kitchen, giving some popular dishes and baked goods a healthy makeover to prove that healthy can still taste delicious! She also runs her own health and fitness blog called Blondes Have More Run (blondeshavemorerun.com), where you'll find her latest workouts and healthy recipe creations!
Founder & CEO
AFAA Certified Indoor Cycling, Yoga & Bootcamp Instructor
Keiser & Schwinn Certified
POUND® Pro Instructor
"In today’s world, everyone wants to be fit. Information on how to get fit and stay fit is all around us. We like to keep it simple – fitness has to be fun! When it’s fun, you’re more likely to do it, and stay with it. Group fitness programs are one of the best ways for people to get fit and stay fit. They bring a social aspect that breeds commitment, accountability, competition and FUN! Our goal is to provide the newcomer with a non-threatening environment to begin their life of fitness, while challenging the seasoned athlete with a safe and effective workout. We accomplish both of these goals in the same program.
Yoga Loft Certified Yoga Instructor
Kim began her yoga practice at the Yoga Loft of Bethlehem in 2011 when she started working the front desk and taking class regularly. She graduated from the Yoga Loft's 200 hour teacher certification program in May 2015. Kim worked as a massage therapist for twelve years and incorporates this life experience into a unique approach to her yoga class, exploring the nexus between anatomy and yoga. Through the Teacher Training program she has been able to deepen her knowledge of the yogic philosophy and apply her understanding of the anatomy to her yoga practice.
Her favorite teaching style is a creative, alignment based Vinyasa flow. When not teaching yoga, Kim works at The Social Still creating hand crafted cocktails. In her spare time she enjoys nature and being outdoors, gardening and indulging in culinary experiences.
AFAA, ACSM, ACE Certified Fitness Professional
Kathy has been in the Health and Wellness field for over 25 years with experience in Spinning, Personal Training, Boot Camp, Pilates, Step, wellness lectures, corporate fitness and much more. She loves hearing her students "stories" and is continually searching for new educational tidbits to share with them.
She is certified through AFAA, ACSM, ACE and is just completing her Masters in Education at DeSales University. When not teaching classes, she loves to spending time with her family, running 5Ks and Spartan Races, taking on fitness challenges, going hiking, and being outdoors.
CSS Certified Indoor Cycling and Bootcamp Instructor
"I have always had a passion for fitness and working out. Cycling has always been the focal point and driving force behind my fitness goals, having competed in hundreds of mountain, track, road and currently cyclocross races. But I have found to be a good cyclist, it is important to train your whole body and challenge all the different muscles groups to achieve a strong core, cardio endurance and flexibility. The other key component is a strong mental capacity to push yourself to new heights and challenges. Having competed in Spartan races and other obstacle course events, has led to the
4-Alarm bootcamp class that is currently offered at CSS. Life is full of challenges, but if you keep yourself fit in both body and mind, those challenges become easier to navigate and confront.
As the saying goes, “Pain is temporary, quitting lasts forever.”