CSSmindfit

Empower yourself in Everyday Life

In this physical movement and meditative session, you will be coached to connect your Mind and Body through a series of functional movements, balance and strength conditioning. You’ll begin by grounding yourself to the present moment, enabling you to be within yourself. Your guide will help you to focus on breath and the form and integrity of each posture while providing hands-on, tactile feedback throughout the session. You’ll move into a more deliberate cardio and strength workout accompanied by energizing and powerful music. Class will then flow into short stretching and meditation mode, allowing your body to settle back into the earth, feeling rejuvenated with new perspective. 6:30pm Wednesdays at Upper Saucon Social Quarters.

YOGA

Decrease stress, increase vitality 

Yoga is an excellent stretching program for range of motion, strength and balance. It’s beneficial for mental stresses, physical ailments, and a great cross-training tool for almost any sport or activity.

Fit

Functional Interval Training

Achieve a supreme fat burn in this timed-interval formatted workout! Bodyweight and light dumbbell moves are teamed up  with cardio calisthenics and plyometric drills to keep the heart rate up. This class is for the truly fit!  6:30pm Mondays at Upper Saucon Social Quarters.

OUR SERVICES
POUND®

The world's first group cardio jam session inspired by drumming! 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.  5:30pm Wednesdays  at Upper Saucon Social Quarters.


Barre above™

Take your fitness to new heights

Barre Above™  fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.   5:30pm Tuesdays and 9:30am Saturdays at Upper Saucon Social Quarters.

OUR PROGRAMS

We set up everything, all you need to do is open the door!

 

Our certified instructors will lead your group through an energetic, fun-filled workout. When class is over, we'll pack up, clean up, and you won't even know we were there.

FUNCTIONAL FITNESS

A must for total-body conditioning

Functional Fitness is a supreme fat burner and gets your body fit for any sport or activity.  Challenge yourself with balance, coordination, strength and core training moves, always wrapped up with a thorough stretch.  9:15am Wednesdays at Upper Saucon Social Quarters.

Group stationary cycling

Our flagship & most popular modality

An intense but low-impact workout, it’s suitable to all fitness levels, as participants may ride at their own pace. The classes are lead by certified group cycling instructors, who take you through an energizing ride filled with various drills and music to keep you fired up! Our cycling class is adaptable to both indoor and outdoor settings. CLASSES: Thursday thru Saturday in Center Valley. View Schedule!

• Easy intro to fitness


• Fat loss/weight reduction


• Muscle mass building


​• Lean muscle toning


• Functional fitness strength training


• Sport-specific conditioning


• Flexibility training


• Cardiovascular conditioning


• Improve balance


​• Senior programs


• Nutritional counseling


• Personal training


• Small group training

4-Alarm bootcamp

A hardcore total-body workout!

Bolster your cardio endurance and core strength as you flip tires, swing sledgehammers, squat sandbags and make battle ropes dance. Move through the circuits and work at your own pace. Can be progressed or modified; all fitness levels welcome!  5:30pm Mondays and Thursdays at Upper Saucon Social Quarters.