• Easy intro to fitness


• Fat loss/weight reduction


• Muscle mass building


​• Lean muscle toning


• Functional strength training


• Sport-specific conditioning


• Flexibility training


• Cardiovascular conditioning


• Improve balance


​• Senior programs


• Nutritional counseling


• Personal training


• Small group training

BOOTCAMP

A must for total-body conditioning

Bootcamp is a supreme fat burner and gets your body fit for any sport or activity.  Burn calories, build muscle and get your sweat on during this intense circuit-training workout. Get ready for push-ups, sit-ups, jumping jacks, burpees….it’s amazing what you can do with just your body weight! Wednesday 9:15am at Upper Saucon Social Quarters.

Group stationary cycling

Our flagship & most popular modality

An intense but low-impact workout, it’s suitable to all fitness levels, as participants may ride at their own pace. The classes are lead by certified group cycling instructors, who take you through an energizing ride filled with various drills and music to keep you fired up! Our cycling class is adaptable to both indoor and outdoor settings. CLASSES: Thursday thru Saturday in Center Valley. View Schedule!

STRENGTH & CONDITIONING

Essential for lean muscle growth 

This is a resistance training workout using a variety of body-weight exercises supplemented with a light dumbbells, Kettlebells or plates. Go at your own pace throughout our calorie-burning circuit routine. 

We set up everything, all you need to do is open the door!

 

Our certified instructors will lead your group through an energetic, fun-filled workout. When class is over, we'll pack up, clean up, and you won't even know we were there.

YOGA

Decrease stress, increase vitality 

Yoga is an excellent stretching program for range of motion, strength and balance. It’s beneficial for mental stresses, physical ailments, and a great cross-training tool for almost any sport or activity. Upper Saucon Social Quarters 5:30pm Tuesday evenings

OUR SERVICES
zumba®

Dance your way to better health 

It's the perfect combination if you want cardio training and lean muscle toning. It’s not easy … but it is incredibly effective.  Zumba® exercise classes are 'fitness parties' that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!

POUND®

The world's first group cardio jam session inspired by drumming! 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. CLASSES: Monday 9:15am and Tuesday 5:30pm at Upper Saucon Social Quarters. BEGINNING SATURDAY MAY 20,  9am  at Christ Lutheran Church in Hellertown!


OUR PROGRAMS