• Easy intro to fitness
• Muscle mass building
• Lean muscle toning
• Functional fitness strength training
• Sport-specific conditioning
• Flexibility training
• Cardiovascular conditioning
• Improve balance
• Senior programs
• Nutritional counseling
• Personal training
• Small group training
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. You'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Our instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Empower yourself in Everyday Life
In this physical movement and meditative session, you will be coached to connect your Mind and Body through a series of functional movements, balance and strength conditioning. You’ll begin by grounding yourself to the present moment, enabling you to be within yourself. Your guide will help you to focus on breath and the form and integrity of each posture while providing hands-on, tactile feedback throughout the session. You’ll move into a more deliberate cardio and strength workout accompanied by energizing and powerful music. Class will then flow into short stretching and meditation mode, allowing your body to settle back into the earth, feeling rejuvenated with new perspective.
Perfect for Everybody...and Every Body!
Each Zumba class is designed to bring people together to sweat it out. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Decrease stress, increase vitality
Yoga is an excellent stretching program for range of motion, strength and balance. It’s beneficial for mental stresses, physical ailments, and a great cross-training tool for almost any sport or activity. Yoga Flow: 6:30pm Mondays and Gentle Yoga: 5:30pm Tuesdays at Upper Saucon Social Quarters
Functional Interval Training
Achieve a supreme fat burn in this timed-interval formatted workout! Bodyweight and light dumbbell moves are teamed up with cardio calisthenics and plyometric drills to keep the heart rate up. This class is for the truly fit!
The world's first group cardio jam session inspired by drumming!
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
A fun and challenging total-body workout!
Think of interval training with a twist. This class will focus on strength, agility, balance, core and endurance. Each class will consist of individual and group drills, so you can push each other to new heights and focus on your own goals. Elements of high intensity meshed with elements of mental focus create a workout unlike any other. 5:30pm Mondays at Upper Saucon Social Quarters.
A must for total-body conditioning
Functional Fitness is a supreme fat burner and gets your body fit for any sport or activity. Challenge yourself with balance, coordination, strength and core training moves, always wrapped up with a thorough stretch. 9:15am Wednesdays at Upper Saucon Social Quarters.
Our flagship & most popular modality
An intense but low-impact workout, it’s suitable to all fitness levels, as participants may ride at their own pace. The classes are lead by certified group cycling instructors, who take you through an energizing ride filled with various drills and music to keep you fired up! Our cycling class is adaptable to both indoor and outdoor settings. CLASSES: Tuesday through Saturday in Center Valley. View Schedule!
Take your fitness to new heights
Barre Above™ fuses the very best of Pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.
We set up everything, all you need to do is open the door!
Our certified instructors will lead your group through an energetic, fun-filled workout. When class is over, we'll pack up, clean up, and you won't even know we were there.